ATPL: In order to completely resynchronise with local time after zone crossing, circadian rhythms require
Domanda 294, Human Performance and Limitations - ATPL - Airline Transport Pilot license
| Less time when flying from east to west |
| About one week per 2.5 hours of time shift |
| About one day per 2.5 hours of time shift |
| More time when flying from east to west |
