How can a pilot increase his tolerance to +Gz ?

Question

ATPL - Airline Transport Pilot license - Human Performance and Limitations - How can a pilot increase his tolerance to +Gz ?

QuizVDS · Accepted Answer

Tightening of the stomach muscles.

QuizVDS · Answer

Tighten shoulder harness.

QuizVDS · Answer

Relax the muscles and lean upper body forward.

QuizVDS · Answer

Take an upright seat position.

ATPL: How can a pilot increase his tolerance to +Gz ?