This website offers free access to 75% of the official exam questions.
Want to prepare even better and access all the available questions? Download our mobile app now and get the complete database to maximize your chances of passing the exam!
Id 86 - ATPL - In order to minimize the effects of crossing more than 3-4 time zones with a layover more than 24 hrs, it is advisable to:1. Adapt as quickly as possible to the rhythm of the arrival country2. Keep in swing with the rhythm of the departure country for as long as possible3. Maintain regular living patterns (waking ,sleeping alternation and regular meal pattern )4. Try to sleep as much as possible to overcome negative arousal effects
Question id 86 - Human Performance and Limitations - ATPL - Airline Transport Pilot license
Explanation: In order to minimize the effects of crossing more than 3-4 time zones with a layover more than 24 hrs, it is advisable to:1. Adapt as quickly as possible to the rhythm of the arrival country2. Keep in swing with the rhythm of the departure country for as long as possible3. Maintain regular living patterns (waking ,sleeping alternation and regular meal pattern )4. Try to sleep as much as possible to overcome negative arousal effects
EN 