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Home > Exam Questions > ATPL - Airline Transport Pilot Licence > Human Performance and Limitations > For generally healthy adults, which exercise habit is consistent with WHO guidance to support cardiovascular health?

151 - ATPL Question Bank in English - For generally healthy adults, which exercise habit is consistent with WHO guidance to support cardiovascular health?

Question 151 - Human Performance and Limitations - ATPL - Airline Transport Pilot Licence

Be avoided since raising the heart rate shortens the life of the heart

Regular aerobic activity, including at least150 minutes of moderate-intensity activity per week, adjusted to individual ability.

Triple the resting heart rate for 20 minutes, once a week

Using the same fixed target heart rate for all adults, regardless of age, fitness or health.

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