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Home > Exam Questions > ATPL - Airline Transport Pilot Licence > Human Performance and Limitations > After crossing more than 3–4 time zones for a stay of several days, adaptation to destination time is considered appropriate. Which non-pharmacological strategy best supports circadian adaptation?

496 - ATPL Question Bank in English - After crossing more than 3–4 time zones for a stay of several days, adaptation to destination time is considered appropriate. Which non-pharmacological strategy best supports circadian adaptation?

Question 496 - Human Performance and Limitations - ATPL - Airline Transport Pilot Licence

Plan sleep and meal times around the destination schedule, with appropriately timed light exposure and light avoidance for the direction of travel.

Remain on departure-base time for the entire layover.

Sleep at random times whenever possible, regardless of local daylight.

Use alcohol or sedatives to force sleep at the destination.

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