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Home > Exam Questions > ATPL - Airline Transport Pilot license > Human Performance and Limitations > For a flight crossing more than 3 to 4 time zones with a layover longer than 24 hours, which strategy best reduces circadian rhythm disruption?

496 - ATPL - For a flight crossing more than 3 to 4 time zones with a layover longer than 24 hours, which strategy best reduces circadian rhythm disruption?

Question 496 - Human Performance and Limitations - ATPL - Airline Transport Pilot license

Adapt as soon as practicable to the destination local time and keep regular sleep, meal and light-exposure routines.

Remain on departure-base time for the entire layover.

Sleep at random times whenever possible, regardless of local daylight.

Use alcohol or sedatives to force sleep at the destination.

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