For a flight crossing more than 3 to 4 time zones with a layover longer than 24 hours, which strategy best reduces circadian rhythm disruption? - ATPL - 496

Discover our new portal: your complete exam preparation, enhanced by AI

Try for free Login

Home > Exam Questions > ATPL - Airline Transport Pilot license > Human Performance and Limitations > For a flight crossing more than 3 to 4 time zones with a layover longer than 24 hours, which strategy best reduces circadian rhythm disruption?

Question 496 - Human Performance and Limitations - ATPL - Airline Transport Pilot license

Adapt as soon as practicable to the destination local time and keep regular sleep, meal and light-exposure routines.

Remain on departure-base time for the entire layover.

Sleep at random times whenever possible, regardless of local daylight.

Use alcohol or sedatives to force sleep at the destination.

Training tests and timed exam simulations ATPL - Airline Transport Pilot license

Training! Question explanation